SM
OPERATIONAL
MADE IN USA
MANUAL
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
TABLE OF CONTENTS
Page
*(1(5$/,1752'8&7,21
6(/(&7,1*(;(5&,6(7,0(
&$/25,(%8515$7(
),1',1*<2857$5*(7+($575$7(
67(33(586(5*8,'(
&/,0%,1*86(5¶6*8,'(
6(/(&7,1*$123321(17
6(/(&7,1*$/$1'0$5.
02'8/(',63/$<
352*5$00,1*+($575$7(
86,1*+<'5$8/,&672&21752/63(('
9(56$&/,0%(563(&,),&$7,216
813$&.,1*,16758&7,216
603$57/$<287..........................................................................................1
ASSEMBLY INSTRUCTIONS ............................................................................................13-
OPTIONAL ARM EXTENDERS/QUICK RELEASE HAND GRIPS .................................... 16
ASSEMBLY INSTRUCTIONS FOR HI-TRI & HI-FIVE ...................................................... 17
MAINTENANCE INSTRUCTIONS .....................................................................................17-
TROUBLE SHOOTING ...................................................................................................... 19-20
OPTIONAL SEAT ATTACHMENT ..................................................................................... 20-21
CONDITIONING: DEVELOPING STRENGTH, POWER, AND ENDURANCE ................. 21-25
USING VERSACLIMBER WITH MINOR INJURIES .......................................................... 25-26
WALL MOUNT INSTRUCTIONS ....................................................................................... 27-29
SPARE PARTS .................................................................................................................. 30-31
WARRANTY/CONTACT INFO ........................................................................................... .31-32
Heart Rate Inc. All Rights Reserved © 2020. Pat NO 5,679,100 & 5,492,515 Proudly Made in USA since 1981.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 5
NOTE
BEFORE EXERCISING ON THE VERSACLIMBER, READ
THIS OPERATION MANUAL THOROUGHLY. INSTRUCT
OTHERS HOW TO USE THE MACHINE IN ACCORDANCE
WITH THE PROCEDURES OUTLINED IN THIS MANUAL.
ADDITIONAL MANUALS ARE AVAILABLE UPON REQUEST
FROM HEART RATE, INC.
BEFORE BEGINNING THIS OR ANY OTHER EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR THOSE INDIVIDUALS OVER
THE AGE OF 30 AND THOSE WHO HAVE KNOWN HEALTH
PROBLEMS. HRI ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED
BY OR THROUGH THE USE OF THE VERSACLIMBER.
GENERAL INTRODUCTION
The VersaClimber, introduced in 1981, was the first
climbing exercise machine on the market; and to this
day remains the leader as a true total body conditioning
unit. This full body climbing exercise machine provides
an alternating arm and leg action against gravity with
variable force, stroke length and speed. All the major
muscles of the arms, chest, shoulders, back, hips, butt
and legs are used while climbing. The VersaClimber
has been proven worldwide and is a widely accepted
total body exerciser that is used by health clubs,
sports medicine facilities, military, fire departments,
corporate gyms and wherever groups of people gather
to exercise.
To climb, the person stands in a vertically erect
position with both feet level on pedals while grasping
two handgrips set at about shoulder height. To initiate
climbing motion, step down on one foot pedal while
pushing up on the hand grip. When the foot and
hand move vertically downward, the other foot and
hand move vertically upward and then alternate
synchronously. A cyclic action of the arms and legs
is performed that simulates motion of climbing an
endless ladder for any selected step height, time, rate
and distance. A microcomputer monitors and displays
climbing performance, heart rate, calories, distance,
time and gives audible instructions and motivational
messages during the exercise. The machine is oriented
at a 75-degree climb angle.
NOTE:
Don’t Climb Too Fast. Beginners
Should Take a 4-6 inch step at a Gentle Pace
First time users of the VersaClimber have a tendency
to climb too fast and to take too long a step.
Until users become thoroughly familiar with the
VersaClimber, it is important to take short, slow
steps. To maintain a shock and trauma free
motion, it is mandatory not to “bottom out” or
impact the pedals at the end of each stroke.
SELECTING EXERCISE TIME
If you are not already warmed up, a warm up period
of at least 5 to 10 minutes should be included
in each VersaClimber workout. Taking a short
step at a slow climbing speed during the warm
up period is the key to a great workout. The first
time user can easily climb for 15 to 20 minutes
by including a slow 5 minute warm up and a 3 to
5 minute cool down period. With repetitive use it
is possible to build up to longer climbs at higher
speeds.
Many individuals enjoy 60 minutes or more of
uninterrupted climbing. After each workout, note
exercise time, climbing speed and height climbed
for establishing a goal for future sessions. Use
heart rate and perceived exertion to determine
if you are at a comfortable exercise level.
Remember that work intensity and calorie burn
rate is based on climbing speed. If the exercise
is too hard, slow down.
CALORIE BURN RATE
Full body climbing ranks highest in calories
burned even though climbing speed is slower
than other activities. First time users often try
to maintain the speed they use in other activities
and tend to over exert themselves. It is important
to remember that because VersaClimbing is a
total body climb against gravity, it is not
necessary to climb at a high rate of speed
demonstrated as follows.
NOTE:
TO MAINTAIN TRAUMA FREE MOTION, IT IS MANDATORY THAT YOU DO NOT, UNDER ANY
CIRCUMSTANCES, “BOTTOM OUT” AT THE END OF EACH STROKE. ALSO, DO NOT HIT THE
STEP HEIGHT LIMITERS WHEN THEY ARE IN USE.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 6
200
195
190
185
180
175
170
165
160
155
170
166
162
157
153
149
145
140
136
132
RAINING ZON
NE
N
N
NG ZO
NG ZO
NG ZO
AINI
AINI
AINI
TR
TR
TR
140
137
133
130
126
123
119
116
112
109
M
aximum H
e
art Rat
e
8
5%
of
Maximum
He
art Rat
e
7
5%
of
Maximum
He
art Rat
e
AG
E
100%
85%
70%
Hear
t
Rate Beats Per Minut
e
HOW TO FIND YOUR
TARGET HEART RATE?
Heart rate is the best indicator of exercise intensity. Use your heart rate and level of
perceived exertion (how you feel) as a guide to determine if you have selected the proper
“LEVEL OF CONDITIONING”. The following HEART RATE TRAINING ZONE CHART may be
used to assist you in selecting your appropriate heart rate training zone.
HEART RATE TRAINING GUIDE
1. Find your age at the bottom of the chart.
2. Beginners follow the column to 70% of your
maximum heart rate.
3. Advanced follow the column to 85% of your
maximum heart rate.
4. Exercise at your appropriate heart rate.
85%
of
o
o
Maximum
Maximum
Maximum
Maximum
Heart Rate
Heart Ra
Heart Rat
Heart Ra
m
NOTE:
TO MAINTAIN TRAUMA FREE MOTION, IT IS MANDATORY THAT YOU DO NOT, UNDER ANY
CIRCUMSTANCES, “BOTTOM OUT” AT THE END OF EACH STROKE. ALSO, DO NOT HIT THE
STEP HEIGHT LIMITERS WHEN THEY ARE IN USE.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
CALORIES ACTIVITY
(For a 150 lb person)
SPEED
Walking 3.0 mph 822
Bicycling 9.4 mph 483
Swimming 2.0 mph 684
Running 7.5 mph 297
Stepping 1.9 mph 468
VersaClimbing 0.9 mph 279
STEPPING USER GUIDE
The side handrails not only provide support while
getting on and off the VersaClimber but they
offer the option of Stair Stepping. By holding the
handrails to the side of the body and stepping
with the legs only, the glutes, quads, hamstrings,
calves and shins can achieve a complete lower
body aerobic and strength exercise.
The SM features a 1-20 inch step height. By
shifting the hands from the stationary handrails to
the moving handgrips, the machine automatically
converts from a stepping machine into a total body
climbing machine or back to a stepping machine
simply by changing hand position.
CLIMBING USER GUIDE
Hold handrails for support and step up on the
pedals until both feet are level. With both feet at
the same level, position handgrips at about chin
or shoulder height. Adjust handles if necessary
by depressing the pin at the end of the handgrip.
Remove the handgrip and reinsert it fully into
another position and release the pin.
NOTE:
WHEN GRASPING THE HAND RAILS OR HAND GRIPS,
KEEP FINGERS AND THUMBS ON THE FOAM PADDING OF
THE HANDRAILS OR RUBBER GRIPS OF THE HANDLES.
DO NOT GRASP OR EXTEND ANY PORTION OF THE
HAND BEYOND THE FLANGES OF THE MOVING HAND
GRIPS. DO NOT HOLD ONTO THE VERTICAL POST.
No matter what level of conditioning you are at, start
slow and take a 4” to 6” step height. Only take a step
or stroke length that feels comfortable. Do not take
long steps or you will tire quickly!
Although a step height of up to 20 inches is available,
it is not necessary to take the maximum stroke length
to receive cardiovascular and strength benefits.
RANGE OF MOTION LIMITERS (optional upgrade)
To ensure that users maintain a short stroke length,
range of motion limiters have been provided for
each machine. These “stops” can be set in the
pedaling, stepping or climbing positions and are
designed for safe, controlled workout routines. They
are easily installed and adjustable to 6 different range
limitations.
The range of motion “limiters” or
“stops”, are located on the slide
bar inside the track just above
each left and right pedal. Extra
holes have been threaded into the
slide bar to allow the limiters to
be adjusted up or down in 2 inch
increments.
To decrease the range of motion, unscrew both
limiters from their lowest position (position #6).
Level pedals and re-install the limiters at the highest
position setting 1. Both left and right limiters should
be in the same position on both sides.
Hold the stationary hand rails to the front or side
of the body and begin stepping. Notice the limiters
restrict the step height. Take short steps up to the
stroke length the limiters will allow. Do not bottom out
or hit the limiters against the frame. Do not over exert
yourself. Step rate should be easy enough so that
a minimum exercise of 10 minutes can be achieved.
Calories
Burned
Per Hour
Two cardio machines in one.
Use side
hand rails
for use as a
lower body
stepper
NOTE: Unless rehabing an injured leg, limiter bolts should remain at setting 6
Page 7
Range of Motion Limiter Bolts
Limits step range of motion by setting
bolt in 1 of 6 numbered settings.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 8
QUICK START
Push QUICK START and begin your workout.
Time,
Rate, Distance, Step Height and other
information is displayed. See page 6 for detailed
display functions including Heart Rate and
Calories.
Begin climbing by taking a very short step
stroke length of approximately 5 inches at a
speed of 20 feet per minute for approximately 5
minutes. After 5 minutes the step height and
climbing speed can be gradually increased if
desired.
To maintain a shock and trauma free motion, do
not, under any circumstances, “bottom out” at
the end of each stroke.
CAUTION:
IMMEDIATELY DISCONTINUE THIS OR ANY EXERCISE
IF THERE IS ANY DISCOMFORT, SHORTNESS OF
BREATH OR DIZZINESS.
MODULE DISPLAY
The control module consists of 17 push buttons
with associated back lit text descriptors, a 32
character LCD display. The
text descriptors
are back lit descriptions of what function or activity
is currently associated to each button. Here
is a brief discussion of the functions provided by
each instruction.
YELLOW QUICK START BUTTON
When pressed, it clears the display of any
previous information.
SELECT AN OPPONENT
Press YELLOW QUICK START button, then press
blue SELECT OPPONENT button repeatedly to
select one of 6 virtual opponents to race against.
Then press LOCK SELECT. Next, select ENTER
TIME
use yellow arrow keys up/down then press
LOCK SELECT button. Start climbing.
VIRTUAL OPPONENT
The opponent you select will climb at the average
speed listed below. If you are not able to keep
up with the opponent you selected, slow down
and finish the 15 minute race. Select a slower
opponent for the next workout.
SPEED DISTANCE
FEET/MIN FEET
1. BEGINNER 35 525
2. INTERMEDIATE 65 975
3. COMPETITOR 95 1425
4. CHAMPION
120 1800
5. ELIMINATOR 160 2400
6. OLYMPIAN 200 3000
SELECT A VIRTUAL LANDMARK
Press this button repeatedly to select one of six
Landmark goals. Then press the
LOCK SELECT
button to start. This is a distance challenge. You
climb at your own desired speed.
LANDMARK HEIGHT
1. Washington Monument 554
FT
489rewoT leffiE.2 FT
3. Moscow Tower 1,762 FT
792,3natipaC lE.4 FT
009,3suivuseV.5 FT
6. Mount Olympus 9,731 FT
Select a landmark based on the total distance
climbed during previous workouts.
ENTER WEIGHT
Press this button to enter your weight which is
used to calculate caloric burn rate. Use the yellow
LOCK SELECT arrows to raise or lower your weight
in the display until it matches your weight within
plus or minus five pounds (or
two kilograms).
Then press the LOCK SELECTION button to enter
your weight into the module.
NOTE: Display module does not need to be unplugged it is perfectly fine to ;
keepmoduleluminated24hours a day.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
ENTERING TIME
Press this button to increase or decrease the
default workout period of 15 minutes. Use the
yellow
LOCK SELECTION arrows to raise or lower
the number in the display until the desired time
is displayed. Then press the LOCK SELECTION
button to enter your time into the module display.
LOCK SELECTION
Press this button to enter user selected values
into the module.
YELLOW LOCK SELECTION ARROWS
These buttons are used to raise or lower the
number in the display.
“Upper” Left SELECT button.
Press this button to switch the display between
ELAPSED TIME and TIME REMAINING in the workout
period. The remaining time display stops at zero
while the elapsed time continues counting up to
99 hours :59 minutes :59 seconds.
“Center” SELECT button.
Press this button to switch between TOTAL
CALORIES
and CALORIES PER HOUR.
“Upper” Right SELECT button.
If the machine is not running in one of the
specialty modes (Opponent, Landmark,
Heart Rate Monitor) this button has no
function as both STROKE LENGTH and
DISTANCE PER MINUTE will be
displayed continuously. When any of the
specialty modes are selected, this button will
switch the display between STROKE LENGTH
and DISTANCE PER MINUTE
“Lower” Left SELECT button.
Press this button to switch between metric
and imperial display units.
“Lower” Right SELECT button. Press
this button to switch between OPPONENT’S
TOTAL DISTANCE and OPPONENT’S DISTANCE PER
MINUTE. This button is only active when virtual
opponent mode is selected.
1. Press Quick Start
2. Press Specialty Mode
3. Using yellow lock selection buttons, enter
target Heart Rate--(see chart on page 5)
4. Press LOCK SELECT BUTTON when complete.
5. Climb at suggested speed (feet/per minute) as
shown in the lower right hand corner.
6. Match your actual feet/per minute (upper right
hand corner) with the suggested speed.
7. Every :30 seconds target feet/per minute will
be updated.
8. In 5 minutes, you will be at target heart rate.
Your Heart Rate
Page 9
Polar Chest Strap
Place adjustable strap direcetly
below pectoral muscle >
Yellow Lock
Select Buttons
Your actual speed
(feet per minute)
Suggested Speed
(feet per minute)
Match the top with
the bottom number,
Heart Rate Max
suggested speed.
SPECIALTY MODES
HEART RATE MONITORING
Press this button to s
elect HEART RATE
MONITORING MODE. Polar chest strap must
be worn.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 10
USING HYDRAULICS TO CONTROL SPEED
Beginners and individuals who are deconditioned
may use the resistance to
control their climbing
speed–by slowing the step
speed down. The hydraulic
control knob is located at
the bottom of the control
console.
You can use the Resistance in 2 ways:
Slower Step: Turn knob clock wise
Faster Step: Turn knob counter clock wise
By turning the control knob “clock wise” will
slow down the stepping speed when only your
body weight is applied. However, by forcing the
push and pull motion will create a harder work
out. Beginners use the increased resistance to
slow the stepping speed with out forcing the
step down-this will produce a comfortable, less
intense work out.
You can create “zero” resistance workout by
turning the knob all the way “counter clockwise”.
However, by eliminating the tension the speed
by which you climb is also increased: more steps
in same amount of time. Beginners should take
short (4-6 inch) slow paced steps in order to
maintain an easy going climb rate. Conversely,
if a more intense work out is desired, step faster
with longer stride.
VersaClimbing uses many more muscles than
jogging, pedaling, stepping or elliptical exercises
and is therefore performed at a slower cyclic
rate and speed. Speed in “Feet Per Minute” is
an accurate guide for the amount of work being
done.
A reasonable starting rate for a person in good
condition would be about 60 to 80 feet per
minute. After a few minutes of exercise, heart
rate should be checked and the climb rate
increased or decreased appropriately to bring the
user to their target heart rate zone.
VERSACLIMBER SPECIFICATIONS
PHYSICAL SIZE
Height 7 feet, 10 Inches
Footprint 43 Inches x 46 Inches
Weight 155 pounds (70 kg)
FUNCTIONAL FEATURES
Pedal Step Height 0 to 20”
Arm Stroke Length 0 to 20”
Overall Climb Rate
Ability Of Person Climbing
Hydraulic Climb Rate Control 6-107 m/min
Hydraulic Force Control 0 To 500 lbs.
Climb Angle 75 Degrees
Vertical Lift Factor (% slope) 96.6 Percent
USER ACCOMMODATIONS
Level of Physical Fitness Novice To Elite
Climber’s Height 4’ 2” to 6’ 7”
Climber’s Weight 65 lbs. to 352 lbs.
Age and Sex Any
MODULE DISPLAY FUNCTIONS
Exercise Time 0 to 99.9 Hours
Exercise Rate 0 to 351
FT/min
Exercise Distance 0 to 9,999 FT
Step Height 0 to 20 inches
Race against opponent 35 to 200 FT/min
Climb a Landmark (Distance) 554 to 9731FT
Heart Rate Display 30 to 235 (BPM)
Calorie burn rate 0-2000
Display Units Imperial and Metric
Audio Volume Control
Power Transformer 110 Volt AC
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
TOOLS REQUIRED FOR ASSEMBLY
OF A SINGLE UNIT:
-One Phillips screw driver.
-Two 9/16” wrenches.
-Two able bodied persons are required for assembly.
UNPACKING INSTRUCTIONS
The following items are packaged in the container.
EQUIPMENT: (single unit SM)
-
Vertical frame/post with control console attached.
-
Two foot pedals.
-Two quick release hand grips.
-One front curved tubing base and two stable
pads with nuts.
-One back straight tubing base.
-One brace, post to back base.
-Two side handrails.
-One plastic Pump Cover.
-One transformer. 110 volt AC Adapter.
Page 11
Then remove the wooden cross support that holds
the mainframe down and the two bolts at the
end of the container. Using two people, carefully
remove the vertical mainframe from the container
and lay the machine on the floor with pump
supported on the wooden cross support (see
photo below). Avoid lifting the machine by or
setting the machine on any potion of the black
plastic housing or plastic oil accumulator.
Protect the oil reservoir and the black plastic
computer housing by supporting the Versa
Climber hydraulic pump on wooden cross support
from wooden crate.
Support pump, when unit is
Hydraulic pump
A. (2) Base Bolts 3/8” x 3 ¾” long
B.(4) Base Bolts 3/8” x 5/8” long
C. (3) 3/8” lock nuts
D. (3) Side Hand Rail Bolts 3/8” x 4 ¼” long
E. (1) 3” Hand Rail Spacer
F.(3) 3/8” lock nuts
G. (4) Foot Pedal Bolts 3/8” x 1 ½”
H. (1) 3/8” lock nut
1. Remove the shipping container’s top cover.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 12
SM PART IDENTIFICATION
SM Top Cover
[Part# 015.25.000]
Pump Cover
[Part# 015.21.000]
Quick Change Straight Handle
[Part# 101.06.000]
SM Handle Rail
[Part# 182.00.005]
Pedal Assembly
[Part# 101.04.000]
Front Curved Base
[Part# 182.03.002]
Brace
[Part# 182.00.008]
Back Base
[Part# 182.03.001]
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 13
FRONT U BASE STABILIZER INSTRUCTIONS
(When attaching the front curved floor base)
Two Stabilizer Knobs for U Base.
Locate the threaded inserts on the underside
of the front U base at the sections that curve.
Screw in stabilizers in both threaded holes
on front base.
Make sure to screw the stabilizer all the way
down into the threaded hole, as seen above.
Front base with stabilizer knobs attached.
Front base with stabilizer attached, when your
VersaClimber is completely assembled and
placed where it will be used, you can now adjust
the stabilizer knobs down.
Screw down knobs until pads are touching
the floor or just resting on floor.
Once both knobs are set into position, spin
the hex nut up until secured at the bottom of the
front base tube then tighten firmly with a 9/16”
open wrench, to lock stabilizer in place.
Front
Required Tool: 9/16” Wrench
Make sure stabilizers
are screwed all the way
down before assembling
VersaClimber.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 14
Attach the front curved tubular floor brace
to the post. Using four hex head bolts, 3/8” x
5/8” long bolts, screw down until firmly tight.
Screw in (4) self tightening base bolts.
Securely TIGHTEN all (4) bolts.
Attach back tubular floor brace to post with
two hex head bolts, 3/8”x 33/4” long. (2) 3/8”
lock nuts. DO NOT TIGHTEN FULLY AT THIS
TIME.
Attach tubular brace between post and
back tubular floor base with (2) 3/8” lock nuts.
DO NOT
TIGHTEN FULLY
.
Using two people lift and hold
VersaClimberin upright position.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 15
After tubular brace is in place, go back
and FULLY TIGHTEN the two 3
3/4” long base
bolts.
Next, tighten the BOTTOM lock nut on the
back brace to complete post assembly.
Attach foot pedals with “L” shape bracket
point-ing up, using (2) 3/8” x 1
1/2” long hex
head bolts.
Attach side handrails with (3) hex head bolts 4
1/4“ long and (3) 3/8” lock nuts.
Then go back and TIGHTEN FULLY the
TOP lock nut on the tubular brace.
Securely TIGHTEN foot pedals.
NOTE: It is recommended to visually inspect
foot pedals and tighten bolts every two
months and pedal shaft replacement every
three years. .
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Join left and right hand rails.
Loosely attach two 3/8” lock nuts nearest to the
inside center of machine.
Insert 3” long spacers and FULLY TIGHTEN ALL
three bolts and nuts.
ARM EXTENDERS (Optional upgrade)
On the standard SM a person up to 6’ 3” tall has
a full arm extension while climbing. With optional
arm extenders a 6’9” inch person gets a full stretch
while climbing.
(Optional) Attach each handle spacer and handle
extender with two, 1/4” screws x 4” long.
Install quick release handgrips by depressing pin
with thumb and insert into top portion of unit.
With the post supported or after VersaClimber is
upright, slip pump cover into place. Attach with
four Phillips pan head screws 1/4” x 1/4” long.
DO NOT OVER TIGHTEN.
Plug the transformer into the back of the post and
a 110 volt wall socket.
Handle Spacer
Arm/Handle Extender
Optional Arm
Extender for
additional
reach and
stretch.
61 egaP
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
ASSEMBLY INSTRUCTIONS
FOR HIGH-TRI AND HIGH-FIVE
Protect the oil reservoir and the
black plastic computer housing
by supporting the VersaClimber
hydraulic pump on a block of
wood or other spacer, (see
page 1
).
Lay the VersaClimber post on the floor prior to
assembling hand rails or foot pedals.
Attach the circular plate to the top of one VersaClimber
with 4 hex head bolts, 3/8” x 1” long and 4 3/8” lock
nuts
.
Attach second VersaClimber to the circular plate in a
similar fashion. Do not fully tighten nuts.
Lift assembly of two VersaClimbers upright. Place
third VersaClimber into position and tighten bolts
to circular plate loosely.
Connect the bases of the VersaClimbers together
with the tubular floor ties using two hex head bolts
3/8” x 11/4” long and two lock nuts per machine.
To complete High-Tri or High-Five configuration
securely tighten all bolts at the base of the machines
and then in the circular plate at the top of machines.
Attach foot pedals with “L” shaped bracket pointing
up, using two 3/8” x 11/2” long hex head
bolts. FULLY TIGHTEN.
NOTE:
We recommend replacing PEDAL SHAFT
every three years.
Attach handrails
with
three
hex
head
bolts 3/8” x 31/2”
long
and
one
3”
long
spacer.
(Optional)
Attach
each
handle
spacer and handle
extender
with
two
1/4”
screws
x 4”
long.
Install
handgrips
by
depressing
pin
with
thumb
and
insert.
MAINTENANCE INSTRUCTIONS
VersaClimber
consists of a mainframe made of two rectangular
tubes that are welded together. The mainframe
is supported by a base plate and bracket that are
bolted to it. A shaft and sprocket is located at
rate and distance data to the micro-computer.
WARNING NOTICE
In order to maintain highest safety level of
equipment, a regular examination is required
for damage and wear. This requires a visual
inspection of connectors, cables, chains,
sprockets, pedals, handles etc. on a regular basis.
NOTICE
Replace defective components immediately
and/or keep equipment out of use until
repair is made.
Two rectangular bars that carry the handle grips
and foot pedals are located inside the two rectangular
tubes. These bars also carry rollers and slide
bearings. They are attached to a roller chain that
passes over the top and bottom sprockets and
connect the bars together. While the VersaClimber
is in use, the bars travel vertically up and down
inside the rectangular tubing whenever the person
climbing exerts sufficient upward or downward
forces on the foot pedals or handles. There are
rubber shock mounts located under the foot pedal
shafts to absorb any shock if the twenty-inch
stroke is exceeded. The digital encoder and micro-
computer electronics are enclosed in a black
plastic housing mounted on the upper portion of the
machine.
THE HYDRAULIC SYSTEM
The hydraulic system consists of a heavy duty,
reversible gear pump. A flow control valve is connected
between the input and the output ports with copper
tubing and heavy duty high pressure tube fittings. A
clear oil fill reservoir is located on top of the pump, at
the very top of the unit.
NOTE:
The oil in the pump reservoir always darkens in color
and most of the time, turns black in color.
This is normal.
The hydraulic resistance is developed in a
permanent closed loop system filled with hydraulic
oil that does not require changing. The oil is
maintained in the system with one static seal and
one rotating shaft seal. The rotating shaft seal is
rated for continuous duty at operational pressures.
If a large amount of slack (more than 1/2” travel)
develops when reversing the stepping motion, this
indicates a possible loss of oil from the system.
Visually check the fittings and the shaft seal for oil
leaks. Tighten any leaking fitting and then fill the
reservoir with oil up to 1/2” from the top.
Page 17
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
First wipe any excess oil, lint, dirt, etc. from all inter-
nal accessible surfaces of the rectangular tubing.
Move
the bars up and down to allow access to
clean the two foot pedal slots and the two hand grip
slots. Use paint thinner to remove the oil and lint re-
sidue. When clean, wipe or spray a synthetic lubricant
PREVENTATIVE MAINTENANCE
SCHEDULE
Daily:
1) Wipe down the main post, base and side rails with
a rag and non-solvent, non-ammonia cleaning solution.
Weekly:
1) Hand check quick-release handle bushings, which
the handles lock into, on both sides to make sure
they are tight.
2) Check oil level in top reservoir, it should be at
least 3/4 full--this should never dip below.
(Excludes SMA models)
A) If oil level is low, fill using 80/90 gear
oil. Oil level should remain at 3/4 full.
B) If you notice the oil has turned dark or
black, this is normal.
Oil never has to be changed.
WARNING NOTICE
In order to maintain highest safety level of
equipment, a regular examination is required
for damage and wear. This requires a visual
inspection of connectors, cables, chains,
sprockets, pedals, handles etc. on a regular basis.
NOTICE
Replace defective components immediately
and/or keep equipment out of use until
repair is made.
Monthly:
1) Check bottom chain tightness; with the pedals even
you should be able to push the chain in about 1/4 inch.
If the chain pushes in more than this, then the chain is
loose and will need to be tightened. (See below.)
*To tighten the chain on the SM VersaClimber, follow
the rectangular tube down the back side of the main
post until it ends. In the gap at the end of the tube
you will find a hex head bolt that’s threaded through
a hex head nut.
The hex head nut is
tightened down against
a flat bar, so you’ll need
a 7/16” open end wrench
to loosen it. Loosen the
nut away from the flat
bar about 2 turns. With
the same 7/16” wrench tighten the hex bolt deeper into
the flat bar which will in turn push down the bottom
sprocket block and tighten the chain. Tighten the chain
until the slack is out, but don’t over tighten, you should
be able to push the chain in at the side of the machine
with your finger about 1/4”. When finished tighten the
hex nut back down against the flat bar.
Also, if you experience any restricted motion while
climbing, the chain may have been over-tightened.
If so, go back through this procedure and loosen the
screw 1/2 turn, re-tighten nut. Make sure the climbing
motion is smooth and un-restricted.
2) Spray internal tracks with Super Lube Professional
High Performance Spray Lubricant with PTFE to
maintain a smooth running fluid motion. Available
in most hardware and auto parts stores and at
www.super-lube.com, part #31110. Or call Service
Department at Heart Rate Inc, 1-800-237-2271
3) Check to make sure the pedals are spinning freely,
if not spray pedal shafts with Super Lube Professional
High Performance Spray Lubricant with PTFE.
NOTE: Make sure pedal bolts are tight. We recomme-
nd replacing pedal shafts every 3 years.
Page 18
on all four internal surfaces of the rectangular tubing.
ROLLER AND SLIDE BEARINGS
There are rollers and slide bearings made from high
pressure application moly-disulfide filled nylon on
each oscillating bar. The roller bearings are held on
with 3/8” shafts and press-on grip rings. The slide
bearings are held in place with two 3/8” pins. The
slide bearings have lubrication points. This bearing
material is expected to be maintenance free for years.
The bearings are lightly lubricated at the factory and
the wear life and smooth operation of the machine
can be assured by lubricating every two months or
sooner if required. Lubricate with any good quality
synthetic lubricant.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
SYMPTOM:
LCD DIGITS FAIL TO ILLUMINATE
If the display window is ruptured and the glass top
on the LCD is broken, the digits under the broken
area will fail to illuminate. The module will need to
be removed and returned to Heart Rate, Inc. for
LCD replacement and repair. To remove the module,
remove the four screws that mount the module to the
machine and disconnect the wires from the module.
The machine can be used while the module is out for
repair.
SYMPTOM:
MACHINE SQUEAK
A lack of lubrication can cause a squeak in the foot
pedal shaft. If rotating the foot pedal while standing on
the pedal causes a squeak, lubricate the shaft/pedal
interface. If squeak remains, remove the snap ring
from the end of the pedal shaft with snap ring pliers
being careful not to over extend the ring. Remove
the aluminum foot pedal and degrease the shaft
and pedal hole. If necessary, use fine sandpaper to
smooth the shaft surface. Apply grease liberally and
reassemble the pedal. Be sure that the snap ring is
fully engaged in the snap ring groove.
SYMPTOM:
MACHINE IS “STICKY”,
IRREGULAR OR HARD TO MOVE
The foot pedals and handgrips are attached to metal
bars that move up and down inside C shaped metal
channels. The
bars have plastic rollers and slides
that guide the bars through the channels. Over time
the lubricant in the channels picks up dust and lint
and dries out producing a “sludge” tar like coating
that prevents smooth machine operation. Remove
the tar like coating with paint thinner on a rag and the
machine will function like brand new (see page 15,
roller and sOide-bearing).
WARNING NOTICE
In order to maintain highest safety level of
equipment, a regular examination is required
for damage and wear. This requires a visual
inspection of connectors, cables, chains,
sprockets, pedals, handles etc. on a regular basis.
NOTICE
Replace defective components immediately
and/or keep equipment out of use until
repair is made.
Quarterly:
1) Wipe off the top & bottom chains and put a very light
coat of light grease on chain. (see photo on next page.)
Using a toothbrush, or firm paint brush,
brush on grease on exposed chain.
This is the ONLY place you will use
grease on the VersaClimber.
NOTE:
Never lube the internal tracks
with any kind of grease.
Questions please call 1.800.237.2271 x226
TROUBLESHOOTING
If a malfunction occurs, please refer to the
following SYMPTOM guide for instruction.
NOTE:
TO RECEIVE HELP OR TO EXPEDITE SERVICE
PLEASE CALL THE FACTORY. RETURN ALL
PARTS TO THE FACTORY WITH A BRIEF NOTE
STATING THE NAME, ADDRESS, PHONE NUMBER,
CONTACT NAME AND A DESCRIPTION OF THE
SYMPTOM. IF A DESCRIPTION OF THE PROBLEM
IS NOT INCLUDED WITH THE RETURNED PART,
REPAIRS MAY BE SIGNIFICANTLY DELAYED.
CALL 1.800.237.2271
SYMPTOM:
ALL ZEROS ARE REGISTERING
ON MODULE
If all zeros register on the display when the machine is
in motion, there could be a faulty encoder circuit board,
broken or loose wire connectors.
With the top, black, plastic cover removed, slowly
move the handles up and down. A plastic encoder
disc should be seen rotating through a slot that
houses sensors. Check to be sure that the disc is
clean and the encoder disc tach board and the
module are in tact. If no mechanical malfunction is
visible, the encoder circuit board may be faulty
and should be replaced. If necessary, contact
Heart Rate, Inc. for further information.
Page 19
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
SYMPTOM:
OIL LEAK FROM HYDRAULIC
ADJUSTMENT KNOB
An oil leak from the hydraulic knob (brass knob)
indicates either a loose connection or a malfunction in the
needle valve. Tighten the nut on the needle valve if it is
loose. If leak persists the valve must be replaced. Do
not remove the defective valve until you receive the new
one. Detailed installation instructions will be included
with the replacement valve.
SYMPTOM:
OIL LEAK FROM RESERVOIR
ON TOP OF HYDRAULIC MOTOR
If oil leaks from the top seal between the black plastic
cap and the plastic bowl, tighten cap by hand. If oil
leaks from the threads at the base of the accumulator,
tighten by turning clockwise with a wrench. If reservoir
is physically damaged and a replacement is required,
do not remove the reservoir until you receive a
new one. The replacement reservoir will include
detailed installation instructions. DO NOT USE THE
MACHINE UNLESS THE RESERVOIR IS AT LEAST
3/4 FULL OF OIL.
WARNING NOTICE
In order to maintain highest safety level of
equipment, a regular examination is required
for damage and wear. This requires a visual
inspection of connectors, cables, chains,
sprockets, pedals, handles etc. on a regular basis.
NOTICE
Replace defective components immediately
and/or keep equipment out of use until
repair is made.
ADJUSTABLE SEAT (Optional Upgrade)
In order to use Adjustable Seat, VersaClimber
must feature side mount plates (side mount
plates are an upgrade feature). The seat assembly
easily attaches to the SM VersaClimber by fully
inserting a pin through two holes in the mainframe
seat bracket of the VersaClimber and through the
hole marked with RED arrows on the seat assembly.
This comfortable seat is adjustable vertically with the
pin and horizontally with a knob located under the seat.
The vertical seat adjustment is for differences in leg
lengths while the horizontal adjustment accounts for
differences in arm lengths.
THE SEAT OPTION PROVIDES THREE
ADDITIONAL EXERCISES.
Pedal With Legs. Pedal with the legs only in the
seated position while holding the stationary hand rails
for upper body support.
Push And Pull With Arms. Grasp the moving hand
grips and push and pull with arms only, allowing the
legs to move passively.
Exercise Arms And Legs. Pedal with the legswhile
pushing and pulling with the arms.
The seat transforms the machine into a pedaler, plus
a pedaler with upper body exercise. To accommodate
differences in limb lengths, it may be necessary to
lower the hand grips and adjust the seat horizontally
and vertically. Beginners can perform a legs-only
exercise comfortably by pushing and pulling with the
feet.
While bicycles have fixed range of motion, stroke
length on the VersaClimber is controlled by the user
from 1” to 20” through a complete range of pedaling
rates. By grasping the moving hand grips, the
muscles of the arms, shoulders, chest and back are
added to the leg muscle activity. The seated exercise
is for warming up and low to medium level exercises.
Depending on the height of the user,
there are 1 to 10 settings to select
when adjusting the seat vertically.
Page 20
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 21
SEAT ADJUSTMENT
The seat assembly easily attaches to the VersaClimber
by fully inserting a pin through two holes in the
mainframe of the VersaClimber and one of the
holes in the seat assembly. This comfortable
bicycle seat is adjustable vertically with the pin and
horizontally with a knob located under the seat.
The vertical seat adjustment is for differences in leg
lengths while the horizontal adjustment accounts for
differences in arm lengths.
PEDALING USER GUIDE
The seat provides both a seated legs only
.esicrexe gel dna mra detaes a dna esicrexe
Unlike bicycles, the stroke length is variable from
1” to 20”, and the feet can push and pull for a
complete leg exercise. By grasping the moving
hand grips, the arms, chest and back muscles
can be added to the leg muscle activity. The
seated exercise is primarily for a warm up and
low to medium exercise level.
NOTE:
THE SEAT ASSEMBLY WEIGHS 8 POUNDS. IF
YOU ARE UNABLE TO SUPPORT THE WEIGHT
OF THE SEAT FIRMLY IN ONE HAND, DO NOT
ATTEMPT VERTICAL ADJUSTMENT OF THE
SEAT WITHOUT ASSISTANCE. DO NOT ATTEMPT
SEAT ADJUSTMENT WHILE STANDING ON FOOT
PEDALS OR WHILE SEATED.
STRENGTH TRAINING
The VersaClimber can be used to develop strength,
power and endurance for all of the major muscles
of the body. The VersaClimber hydraulic control
system provides an ISOKINETIC exercise. ISO:
.noitom yb dedivorp ro fo :CITENIK .ralimis ;lauqe
The term ISOKINETICS when applied to EXERCISE
indicates that THE EXERCISE IS PERFORMED AT
THE SAME RATE OF MOTION REGARDLESS OF
THE AMOUNT OF FORCE EXERTED. More simply,
when the rate of motion is selected, any forces
applied by the person pedaling, stepping or climbing,
high or low, will be resisted by the hydraulics, at that
same pre-selected rate or speed.
STRENGTH
To develop full body strength, set the hydraulics to a
slow rate of motion. Rotate control knob to the right
(clockwise) until the desired slow rate of motion is
obtained and perform 8 to 12 slow repetitions, Push
and pull with both arms and legs in the upward and
downward directions.
POWER
To develop power, set the hydraulics to a faster
rate of motion. Rotate control knob to the left
(counterclockwise) until the desired speed is obtained
and perform 15 to 30 fast repetitions. Push and pull
with both arms and legs in the upward and downward
directions.
ENDURANCE
To develop endurance, set the hydraulics at
intermediate rates of motion and pedal step or climb
for extended periods of time, (30 minutes or more).
TYPES OF RESISTANCE
EXERCISES
With the hydraulic control properly adjusted, the
VersaClimber has the capability of providing various
strength conditioning exercises. A lat pull, chin up,
military/shoulder press, squat, leg press, and leg lift
can all be implemented.
UPPER BODY EXERCISE
The arms, shoulders, chest and back can be
isolated by standing on the base plate in front of the
VersaClimber and pushing and pulling the moving
handles. Position the handles so that they are within
reach when the arms are fully extended. Select the
.bonk lortnoc ciluardyh eht htiw noitom fo etar derised
With your hands in the start position (palms facing
away from you), concentrate on pulling down right
then left with your latissimus dorsi (side of back),
posterior fibers of deltoids, (back of shoulders) and the
triceps brachaii (back of arm). This flexion on one side
of the body with extension of the other side of the
body will tone and trim your sides, stomach, back and
back of arms.
To isolate more chest, (pectoralis group), biceps
brachaii (front of arms), anterior deltoids (front of
shoulders) and stomach (abdominals) perform the
same pulling action with a reverse grip (palms facing
you). Both sets of muscle groups, front and back,
can be worked by simultaneously pushing and
DO NOT ATTEMPT SEAT ADJUSTMENT
WHILE STANDING ON FOOT PEDALS OR
WHILE SEATED.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 22
pulling right and left. During this upper body only
activity, a full range of cyclic rates and stroke lengths
can be selected.
LEG LIFTS, QUAD, AND
HAMSTRING SUPER SETS
For isolated leg lifts and leg presses, adjust the
velcro foot straps to fit snug on the feet. Set the rate
of motion with the hydraulic control knob. Grasp the
hand rails to anchor the upper body. Maintain the
foot in horizontal position while lifting against the foot
straps. Perform the desired activity then recover as
you would between intervals. See Interval Training,
Page
For the advanced athlete, a “quad burn”
can be achieved by squatting down
(while holding the stationary hand rails)
.esicrexe gnippets a gnimrofrep dna
Use the foot straps to secure the feet on
the pedals and bend the knees until the
thighs are approximately horizontal and
the knees straddle the machine. Start
with short steps, pushing down with
one leg while lifting up with the other.
Maintain the body weight within the base of the
machine. Step in the squat position until quads “burn
out” or quad fatigue occurs. This exercise can also be
performed as an interval workout set.
FOOT POSITIONING
The position of the foot or feet on the pedals will
allow the focus of the work to be in a concentrated
area of the muscle or muscles. If tingling or
numbness occurs, reposition the foot on the pedal
(forward or back) until you are comfortable.
To concentrate the work on your ankle and calves.
Climb on your toes. Quad work can be accentuated
by climbing with the heel of the foot forward on the
pedal. The intensity of the work for the inner legs can
be increased by pointing the toes inward. Turning the
toes outward will work the outer legs.
CROSS BODY, SAME SIDE, AND
FULL BODY SETS CLIMBING
VS.
RUNNING MOTION
The FRQWUDODWHUDO or “running motion” provides a
unique alternative to the standard “climbing motion”
A “running motion” is produced as the arm and
leg approach each other on one side of body while
the opposite arm and leg separate on the other side.
Climbing
on toes
focuses
on calves
Climbing
on heels
focuses on
quads
NOTE:
TO MAINTAIN TRAUMA FREE MOTION, IT IS MANDATORY THAT YOU DO NOT, UNDER ANY
CIRCUMSTANCES, “BOTTOM OUT” AT THE END OF EACH STROKE. ALSO, DO NOT HIT THE
STEP HEIGHT LIMITERS WHEN THEY ARE IN USE.
All SM VersaClimber models, come with contra-lateral
climbing pattern.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 23
CROSS BODY AND SAME SIDE STRENGTH SETS
CLIMBING MOTION
To perform “cross body” strength sets, adjust the hydraulics to the appropriate speed and tighten the foot straps.
Climb using cross body forces by pulling down with the arm on one side of the body and lifting with the leg on
the other side of the body. Move as though you were going to touch the elbow of the right arm to the opposite
knee of the left leg as they come together. Then alternate.
To perform an alternate cross body strength set, push up with the left arm and down with the right leg. Alternate
by pushing up with the right arm and down with the left leg.
RUNNING MOTION
To perform “same side” strength sets, adjust the hydraulics to the appropriate speed and tighten the foot straps.
.gel eht htiw pu gnitfil dna mra eht htiw nwod gnillup yb ydob eht fo edis emas eht no secrof eht gnisu bmilC
.ydob eht fo edis emas eht no eenk thgir eht ot mra thgir fo woble eht hcuot ot gniog e
rew uoy hguoht sa evoM
The left arm and knee on the opposite side of the body will separate. Alternate this pulling motion.
To perform an alternate “same side” body strength set, concentrate on pushing up with the right arm and down
with the right leg on the same side of the body. Move as though you are trying to push the elbow and the knee
away from each other on the same side of the body. The left arm and leg on the opposite side of the body will
come together. Alternate this pushing motion.
FULL BODY SETS
CLIMBING and RUNNING MOTIONS To perform full body strength sets, adjust the hydraulics to the desired
speed and secure the foot straps. Exert upward and downward forces with the arms and simultaneously exert
upward and downward forces with the legs. This activity is equivalent to a lat pull and military press for the
upper body and a leg press and weighted lift for the lower body.
INTERVAL TRAINING
Interval training on the VersaClimber is for advanced level workouts. User’s should be thoroughly familiar
with all functions of the VersaClimber and be able to comfortably climb a minimum of 30 minutes per workout
session before attempting this method of conditioning.
Interval training is for the advanced person who wants to increase their aerobic and anaerobic capacity. The purpose
of interval training is to increase the intensity of the workload for a short period of time so that the oxygen supplied
to the muscles is less than the amount of oxygen required to maintain the workload. An oxygen debt is created
in the muscles and therefore they must work anaerobically or without oxygen for a short period of time. The
intense portion of the interval is then followed by a short, low intensity, recovery period.
Intervals on the VersaClimber are achieved by sprinting, that is, by increasing the speed and the stroke length
of each step (faster rates of motion) or by exerting maximal forces against a preset rate of motion (slower rates
of motion). Both of these methods of interval training condition the cardiovascular system to become used to
extremely strenuous work loads.
AEROBIC INTERVAL TRAINING
Sprint intervals consist of short sprints (hydraulic control set to a minimum) of 5 - 15 seconds with both arms and
legs pushing and pulling in the upward and downward directions (full body sets). Motion should be as quick as
possible until the anaerobic threshold (not to exceed 85% of predicted maximal heart rate) is achieved. The
foot straps should also be used for vertical lift. The upper torso should remain stable during the sprint interval to
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 24
ensure unwasted motion. The interval should be followed by a recovery period of 2 - 3 minutes or until breathing
is controlled and muscle fatigue has diminished. Repeat. As you become better conditioned, the rest time between
each interval should become shorter.
Remember to always warm up 10 - 15 minutes on the VersaClimber before beginning interval workouts and to
always stay within your target heart rate. It is also very important to always continue climbing during recovery
periods at a slow, easy pace taking a 2 - 4 inch step. The following aerobic-anaerobic training chart is a general
guideline for advanced interval training on the VersaClimber. This advanced training technique is not for beginners
or for those who have health problems.
Time/Min Exercise Description % of Max HR
0 - 10 min Warm Up To Aerobic Rate Resting To 60-75%
10 - 20 min Aerobic-Anaerobic Interval
Training Period:
Interval:
Exert maximal power (Force and Speed) against a restricted rate of
motion set by the hydraulic knob. Push and pull with both arms and legs
for 8-12 strokes on each side through a full range of motion. Do not bottom out.
Restricted rate of motion should be set to allow user to complete the 8-12 strokes and
not exceed the upper percentages of maximal heart rate. After power strokes have
been completed, relax and take a shorter, slower step until heart rate returns to lower
aerobic recovery level. Start next interval. Complete as many as possible during the
interval time limits.
Exercise Variations:
#1 Forehand Grip, Push and Pull Arms and Legs 80 - 85%
Aerobic Recovery - Short Slow Steps. 60 - 65%
#2 Stationary Hand Rails, Legs Only, Push and Pull 80 - 85%
Aerobic Recovery - Short Slow Steps. 60 - 65%
#3 Reverse Grip, Pull Down Arm, Pull Up Leg, Cross Body 80 - 85%
Aerobic Recovery - Short Slow Steps. 60 - 65%
#4 Forehand Grip Push Up Arm, Push Down Leg, Cross Body 80 - 85%
Aerobic Recovery - Short Slow Steps. 60 - 65%
#5 Forehand Grip, Push and Pull Arms and Legs 80 - 85%
Aerobic Recovery - Short Slow Steps. 60 - 65%
#6 Stationary Hand Rails, Legs Only, Push And Pull 80 - 85%
Aerobic Recovery - Short Slow Steps. 60 - 65%
#7 Reverse Grip, Pull Down Arm, Pull Up Leg, 80 - 85%
Aerobic Recovery - Short Slow Steps. 60 - 65%
#8 Forehand Grip, Push and Pull, Arms and Legs 80 - 85%
NOTE: For additional workout programs visit versaclimber.com
#9 20 - 30 min. Aerobic Speed Work (Hydraulic Control set to minimum) 60 - 65%
#10 30 - 35 min. Warm Down 70 - 75%
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 25
STRENGTH INTERVAL TRAINING
Strength intervals are achieved in a similar manner
to aerobic interval training, except the intervals are
performed at a slow rate of motion. First, turn the
First, turn the hydraulic control
knob located at the bottom of
the console in the clockwise
direction, to approximately 75%
of the user’s capability. Begin
climbing, exercizing a maximum
effort by pushing and pulling with arm and legs in the
upward and downward direction for 5 to 10
seconds or until muscles are almost fatigued and
anaerobic threshold is met (not to exceed 85% of
your predicted maximal heart rate). Be sure to use
the foot straps to maximize the vertical lift. Hands
may be in the forward or reverse grip position
depending on the desired muscle groups to be
worked. Recover from the interval by setting the
hydraulic control to a minimum (counter-clockwise
direction) and taking short, slow, 2 to 4 inch
strokes until breathing is controlled and muscles
have recovered. As previously mentioned, as you
become better conditioned, the rest period
between each interval will become shorter.
1. Warm-up 10-15 minutes on the VersaClimber
before beginning interval workouts.
2. Always stay within your target heart rate.
3. Continue climbing during the recovery periods.
USING THE VERSACLIMBER
WITH MINOR INJURIES
MOST MINOR INJURIES THAT PREVENT
RUNNING, DO NOT PREVENT CLIMBING
You must always use common sense when exercising.
If you have an injury that hurts when you walk or run,
it is common sense to stop walking or stop running.
If the injury hurts while climbing, do it easier or do
it slower. If it continues to hurt...stop! Consult with
your doctor about any injury prior to engaging in an
exercise program.
Some leg, knee, arm, chest, shoulder and back
injuries can be safely exercised on the VersaClimber
by limiting the range of motion or isolating the motion
of the injured body part on one or both sides of the
body. The smooth, rhythmic, impact free motion
will decrease the likeliness of further assault to
the injured limb while maintaining or increasing
cardiovascular and muscular fitness.
The VersaClimber eliminates all pounding trauma
and provides biofeedback information to the user
to monitor step heights and step rates. It is ideal for
controlled upper and lower body activity for fitness
maintenance during the recovery phase of minor
injuries.
LEG INJURIES
The VersaClimber eliminates pounding and jarring of
the joints and can therefore be used to exercise such
injuries as hamstring pulls, knee injuries, shin splints,
achilles pulls, turf toe, leg bruises and sprains. By
controlling the rate of climb, the range of motion,
and/or by repositioning the foot or feet on the
pedal(s), specific areas of the leg and foot may be
exercised passively.
IMMOBILIZATION OF
THE LOWER BODY
If the lower body must be completely immobilized due
to injury, you can still strengthen your upper body and
maintain cardiovascular fitness by doing an arms only
workout on the VersaClimber. Stand on the base
plate with one foot on each side of the post. Select
or reposition the hand grips so that when one arm is
outstretched it is fully extended. Alternate the pushing
and pulling motion of the arms while the lower body
remains still.
UPPER BODY INJURIES
The arms, chest and shoulders can be totally or
partially immobilized while climbing by placing
one or both hands on the stationary hand rails. If
upper body limb motion is desirable without active
muscle contraction, the injured arm can be placed on
the moving hand grip and moved passively, without
pushing or pulling.
NOTE: For additional workout programs visit
versaclimber.com
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 26
BACK INJURIES
Exercise that causes back or neck discomfort is
frequently the result of either vertical compression
loading of the vertebrae or a shearing or bending of
the spinal column and back muscles. By keeping
the back straight while climbing, with the hydraulic
control knob set to a minimum, the discomfort of the
injury is minimized. The vertebrae are kept in line
rather than being sheared, bent or compressed like
with many other conventional exercises. To perform
strength workouts, lift with the legs and pull with the
arms. These forces tend to elongate the body and
stretch the spinal column and provide an otherwise
unattainable high level full body workout, without
neck or back discomfort. If the lower back injury is
such that it cannot be moved at all, you can still
exercise the upper body by doing an upper body
workout only. If the injury is in the cervical or thoracic
areas, (lower or upper spine) one can utilize the
VersaClimber by grasping onto the stationary hand
rails and simply using the legs only.
SEATED EXERCISES
The (optional) seat provides an easy sit down routine
for beginners and a safe exercise for those who
require a non-weight bearing type of activity. Push
and pull with any combination of healthy arms and
legs to assist the movement of the injured limb or
limbs. It is also possible to completely isolate one or
both arms or one or both legs while in the non-weight
bearing seated position. Set the hydraulic speed
control and range of motion limiters to accommodate
the injury. The heart rate control mode can also be
used to regulate work intensity of the seated arm
and leg exercise.
FOR ZERO RANGE OF
MOTION IN KNEE
The VersaClimber can be used for aerobic and
strength training by a person in a brace or a thigh
to ankle weight bearing cast that can not bend at
the knee. Workouts to maximal heart rates and
maximal forces can be performed with one totally
immobile leg while it may be necessary to walk up
to and away from the machine using a crutch or
cane (UDQJH RI PRWLRQ OLPLWHUV DUH DQ
RSWLRQDOXSJUDGH).
To exercise, set the range of motion limiter on the
same side as the injured leg, so the range of motion
in the injured joint is limited. Place the injured leg on
the lower foot pedal and keep it straight at all times.
Do not bend at the hip, knee or ankle when mounting
the VersaClimber. Step on the high foot pedal with
the good leg and while holding the hand rails, move
until both feet are at the same level. Lower the
injured leg to the floor and the good leg will raise to
the initial position. Repeat the motion allowing the
injured leg to be moved just short of the stop, set to
limit the range of motion of the injured leg. The good
leg maintains a full range of motion. If the injured
leg can be flexed at the knee, set the limiter to
allow flexion to the extent that the injury will allow.
This will gradually increase flexibility of the limb and
work the local muscle groups.
FOR ZERO RANGE OF
MOTION IN ANKLE
For shin splints, achilles tendon pulls, ankle sprains,
turf toe and calf pulls, stand on the foot pedal with the
heel of the injured foot contacting the pedal. Standing
on the heel eliminates both flexion and muscular
loading of the ankle, achilles and calf. By pulling with
the arm on the injured leg side, further weight bearing
loads can be removed from the injured leg. Stand on
the foot pedal with the ball of the foot to accentuate
ankle and calf muscle usage. Stand on the foot pedal
with heel of the foot to accentuate the quad
muscle usage.
NOTE:
TO MAINTAIN TRAUMA FREE MOTION, IT IS MANDATORY THAT YOU DO NOT, UNDER ANY
CIRCUMSTANCES, “BOTTOM OUT” AT THE END OF EACH STROKE. ALSO, DO NOT HIT THE
STEP HEIGHT LIMITERS WHEN THEY ARE IN USE.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 27
VERSACLIMBER
WALL MOUNT OP
TION INSTRUCTIONS
Step 1.
Determine if you will be securing your VC to a
concrete wall or a drywall wall with wood studs. It is
not recommended to secure a VC to a drywall wall
that has steel studs. (NOTE: Plastic Pump Cover
cannot be used when mounting to wall and is
not included with unit.)
Step 2.
If securing to a cement wall, go to Step 8. If you are
securing to drywall with wood studs continue to
next step (3).
Locate the “center line” of the wood horizontally 85
inches above the floor and secure to at least 2 studs
with wood screws or drywall screws at least 3” long.
Step 3.
A 2” x 6” piece of wood is recommended. The
length of the board must span at least two wood
studs in the wall when securing your VC. The
number of installed VC’s determines the length of
board. For example, 2 VC’s mounted requires a
minimum board length of 6’ long, properly secured
to wall.
Step 4.
Attach the wall mount
bracket to your VC
centering the 4 bolts
to allow adjustment
forward and
backward.
Step 5.
Stand your VC up and rest the bracket against the
piece of wood mounted to the wall. Place the holes
of the bracket on the center line you have marked.
The front base holes of your VC should be approx. 38
inches in front of wall. Distance can vary depending
on wall, baseboards and or where the bracket is
positioned.
Step 6.
Mark the 3 holes on your “center line”. Remove your
VC and place to the side. Drill the 3 holes through
the wood support with a 3/16” drill:
Step 7.
Place your VC back in place and align the 3 holes.
Secure with the three 5/16” lag bolts and washers
THE CENTERLINE
2”x 6” Board
Bolts centered in brackets.
38”
85”
THE CENTERLINE
85 inches from
the ground is
the centerline
TOP:
85 Inches off floor to
establish centerline.
BOTTOM:
38 Inches base plate
from wall.
NOTE:
Before mounting to wall,
make sure brackets are
centered to allow forward
and backward adjustment
from wall. Brackets stack
on top of each other.
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Step 11.
Mark the three holes on the centerline. Remove your
VC and place to the side. Drill the three holes using
1/2” cement drill bit at least 1 inch deep.
Step 12.
Tap in the three lag shields supplied. Place the VC
back in place aligning the three holes secure with
three 5/16” lag bolts plus washers supplied.
Step 13.
Your VC is now secure to wall. You can adjust your
VC closer or farther from the wall to avoid small
obstructions. The closer your VC is to the wall the
more stable it will be. Adjust your VC if necessary.
Determine if the base needs to be secured to the floor
for extra stability. Climb on your VC to see if the base
moves. If you want to secure to the floor, continue to
Page 28
supplied then go to Step 13.
Step 8.
Mounting your VC to cement wall. Mark a line
horizontally 85 inches from the floor.
Step 9.
Attached the
bracket to you VC
using the four bolts,
washers and nuts
supplied, centering
the four bolts to
allow adjustment
forward and
backwards.
Step 10.
Stand your VC up and rest the bracket against the
wall. Place the holes of the bracket on the center line
you have marked on the wall. The front base holes on
the VC should be approximately 38 inches from the
wall. This distance may vary depending on the wall,
base boards, and or where the bracket is positioned.
THE CENTERLINE
2”x 6” Board
85 inches from
the ground is
the centerline
Keep spacing at least 40” apart.
Bolts centered in brackets.
NOTE:
Before mounting to wall, make sure brackets are centered
to allow forward and backward adjustment from wall.
THE CENTERLINE
NOTE:
For multiple units side by side, spacing should be a minimum of
40” from the center of the vertical center line of each unit.
40”
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 29
next step.
Step 14.
After you have adjusted the bracket mark the two
front base holes on floor.
Step 15.
You must remove your VC from the wall to drill the
holes on the floor. Set VC off to the side. If you have
a wood floor, drill two holes with 3/16” drill at least 1
inch deep. If you have a cement floor, drill 2 holes
with 1/2” cement drill at least 1” deep, and tap in two
lag shields supplied.
Step 16.
Replace and secure your VC back to wall making
sure bottom holes are aligned. Secure base using
the two 5/16” lag and
washers supplied.
Make sure all bolts
and lags are tight.
For further assistance or questions regarding installation, please contact us at 1.800.237.2271
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 30
SPARE PARTS LIST
In the event that a replacement part is ordered from the factory, please refer to the following spare parts list for the correct
part description and part number. This information will expedite your shipment when calling our Service Department.
Electronics
SM Module ..................................................................................................................................................... 015-06-000-SM
Tach Assembly, V765 (Bracket, PCB Assy, Cable) ....................................................................................... 015-12-000
Encoder Disc .................................................................................................................................................. 013-01-004
Key Pad/LCD/Label Assembly ....................................................................................................................... 015-05-002-AB
Speaker Assembly ......................................................................................................................................... 015-25-000
Speaker ......................................................................................................................................................... 015-09-000
Jack Assembly ............................................................................................................................................... 015-20-000
Tach, Cable Assembly ................................................................................................................................... 015-15-000
Tach Bracket .................................................................................................................................................. 015-13-000
Top Cover, Speaker SM ................................................................................................................................. 015-25-000
PCB Assembly, SM Module ........................................................................................................................... 015-05-000-SM
Power Supply US ........................................................................................................................................... 60069
Moving Parts
Foot Pedal Assembly ..................................................................................................................................... 101-04-000
Foot Pedal Straps ........................................................................................................................................... 008-03-000
Foot Pedal Connector, (Plastic Triangle) ....................................................................................................... 008-00-007
Quick Change Handle (1) ............................................................................................................................... 101-06-000
Quick Change Running Handle (1) ................................................................................................................ 101-03-000
Handle Grip Only ............................................................................................................................................ 30009
Top Chain ....................................................................................................................................................... 043-00-000
Bottom Chain .................................................................................................................................................. 037-00-000
Bar Assy, Top ................................................................................................................................................. 071-00-000
Bar Assy, Bottom ............................................................................................................................................ 148-02-000
Slides .............................................................................................................................................................. 003-00-009
Rollers ............................................................................................................................................................ 003-00-005
Bottom Sprocket / Tension Assy .................................................................................................................... 002-01-000
Bearing ........................................................................................................................................................... 30019
Arm Extender Bar Assembly .......................................................................................................................... 182-02-000
Bushing, Handle ............................................................................................................................................. 101-00-010
Hydraulic Pump
Pump Assembly, CL 108 ................................................................................................................................ 039-00-000
Pump Sprocket Bushing ................... ............................................................................................................. 30065
Pump Sprocket ............................................................................................................................................... 30010
Accumulator .................................................................................................................................................... 30038
Valve Stem ..................................................................................................................................................... 30027
Valve Stem Cover .......................................................................................................................................... 00190
Pump Housing ................................................................................................................................................ 015-21-000
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 31
Structural
Brackets - Hi-Tri Assembly ................................................................................................................................ 048-00-000
Brackets - High Five Assembly .......................................................................................................................... 050-00-000
Base Assembly, (all parts) ................................................................................................................................. 182-03-000
Brace .................................................................................................................................................................. 182-00-008
Bumper Stopper ................................................................................................................................................. 101-00-008
Post Assembly, SM ............................................................................................................................................ 183-01-001
Back Base Support ............................................................................................................................................. 182-03-001
Front Base Support ............................................................................................................................................ 182-03-002
Station Bracket Support (Ears) - Left ................................................................................................................. 047-00-005
Station Bracket Support (Ears) - Right ............................................................................................................... 047-00-004
PTFE Super Lube lubricant spray ...................................................................................................................... 30090
Rail Right Side .................................................................................................................................................... 182-00-005
Rail Left Side ...................................................................................................................................................... 182-00-006
Rail End Cap ...................................................................................................................................................... 30081
Rail Foam ........................................................................................................................................................... 60046 32”
VERSACLIMBER THREE-YEAR
LIMITED WARRANTY
1. Heart Rate Inc. (H.R.I.) warrants to the original purchaser that the SM is free from defects in material and
workmanship under normal use and proper maintenance with a three year limited warranty subject to the terms and
conditions hereafter set forth. Except for the above warranty, it is expressly agreed that NO WARRANTY OF
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE or of a particular use nor any warranty of any kind
whatsoever express, implied or statutory is made by H.R.I.
2. This warranty does not cover any damage caused misuse, tampering, negligence, accidents, abnormal conditions,
lack of adequate maintenance or unauthorized service or alterations to the product.
3. Liability of H.R.I. is limited to either repair or replacement of the defective part or the replacement of the machine at the
option of H.R.I. on an exchange basis, with the customer bearing all costs of shipping and handling to and from the factory.
4. Length of Warranty, Parts.
ITEM PARTS REPLACEMENT:
3 YEAR
FRAME, HAND RAILS, BASE SUPPORT 3 YEARS
HYDRAULIC MOTOR 3 YEARS
2 YEAR
FOOT PEDALS 2 YEARS
HANDLES 2 YEARS
CHAINS AND SPROCKETS 2 YEARS
ROLLERS AND SLIDES 2 YEARS
1 YEAR
ELECTRONICS 1 YEAR
HAND GRIP 1 YEAR
FOOT PEDAL STRAPS 1 YEAR
HANDRAIL FOAM COVERS 1 YEAR
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
Page 32
5. Length of Warranty, Labor
During the first year, all labor is covered by the warranty. All labor repairs for warranty and non-warranty
parts will be performed at the factory. The cost of shipping to and from the factory is the responsibility of the
warranty.
6. This warranty does not cover paint deterioration, discoloration, chipping or rust.
7. After all of the foregoing conditions have been complied with, if H.R.I. shall thereupon attempt repairs and /or
replacements which shall for any reason fail, H.R.I. shall be allowed to continue to attempt to remedy any defects for so
long a period of time as, In H.R.I. sole judgment, such attempt is justified.
8. The foregoing shall be buyer’s sole and exclusive remedy, whether based on tort or otherwise, and H.R.I. shall not be
liable for any injuries to persons or property. In no event shall H.R.I. be liable for incidental or consequential damages
for commercial losses or for any other loss or damages except as above set forth.
9. This warranty is expressly in lieu of all other warranties, express or implied, and of all other obligations or liabilities on
the part of H.R.I. No person, firm or corporation is authorized to assume any other liability on behalf of H.R.I.
CLOSING COMMENTS
This instruction manual, like any instruction manual, is not and cannot be 100% complete. Please
contact us if you have any questions or comments after thoroughly reading this manual. We always
appreciate rec eiv ing inputs from users.
VersaClimber USA
1411 E. Wilshire Ave.
Santa Ana, CA 92705
1.800.237.2271
ph: (714) 850.9716 fx: (714) 755.5749
www.versaclimber.com
VersaClimber SM Manual_PROOF.pdf 1 3/26/2018 2:56:23 PM
VersaClimber SM Manual_PROOF REVISED 021319.pdf1 2/13/2019 9:05:04 AM
