New Postdoc Pre-Onboarding Checklist
Welcome to Stanford! The Stanford University Office of Postdoctoral Affairs (OPA) supports approximately 2,400 postdoctoral scholars annually.
Postdoctoral scholars' contributions to Stanford and society are far-ranging and profund. They include but are not limited to: producing research,
teaching and mentoring the next generation of scientists and practitioners, filing patents, and creating software. OPA works to cultivate a sense of
belonging and support for all Stanford postdocs. This sheet provides resources, reminders, and suggestions for all Stanford postdocs.
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Three to Six Months Prior To Your Arrival at Stanford…
Action Items For You To Consider…
Additional Notes &
Suggested Resources…
- Review the Cost of Living in Silicon Valley (Palo
Alto/San Jose) and San Francisco Bay Area.
- Cost of Living Calculators for Silicon Valley (San
Jose) and San Francisco are available to assist you
with planning and preparing as needed.
- Cost of Living Calculator for Moves
Between Cities in the United States.
- International Cost of Living
Comparison Tool
- Economic Policy Institute's "Family
Budget" Calculator
If possible, you should aim to set aside at least one
month of living expenses (for the Bay Area) to support
you until your first SU payment is disbursed.
- Salary is paid twice a month: on the
7th and 22nd.
- Stipend payments are disbursed at
the month’s end.
- Look for housing in/around the local area.
- Postdoctoral scholars are encouraged to apply for
university housing through the graduate housing
lottery.
- Note: For those not assigned to
university housing, the Residential &
Dining Enterprises Community
Housing Office has detailed info,
resources, & listings for local housing.
Review Postdoc Benefits policies and options.
- Benefits sessions are provided
biweekly by OPA (on Zoom).
Review an extensive list of helpful Stanford and Palo
Alto websites. This list includes information about
Stanford resources, postdoc groups, and discounts on
phone plans & food, local attractions, and more…
- Be sure to visit this website multiple
times throughout the course of your
postdoc appointment. There are plenty
of hidden gems all throughout campus!
Plan your commute to campus: Parking &
Transportation Srvcs. helps plan the best route to
campus; obtain a Caltrain Go Pass; register a bike; find
carpools (or purchase a parking permit).
- The free Marguerite shuttle provides
transportation on campus and to train
stations.
Review the postdoctoral scholar handbook and the
Postdoc Policy website, which outlines the policies that
will guide your actions and research practices.
- Research Policy Handbook section
on Postdoctoral Scholars (RPH 10.3).
Communicate with your PI/Postdoc Admin.
- Ensure success prior to arrival !